【信息時間：2022-12-21閱讀次數： 】
【yingyangkepu】zhongyizhenjiuyangshengbaojianzhidongzhiyinshidiaoli
冬至來襲
冬至是“二十四節氣”之第22個節氣，斗指子，太陽黃經達270°，于每年公歷12月21-23日交節，今年冬至為12月21日。冬至是太陽直射點南行的極致，冬至這天太陽光直射南回歸線，太陽光對北半球最為傾斜，太陽高度角最小，是北半球各地白晝最短、黑夜最長的一天。冬至也是太陽直射點北返的轉折點，這天過后它將走“回頭路”，太陽直射點開始從南回歸線（2𒅌3°26′S）向北移動，北半球（我國位于北半球）白晝將會逐日增長。
dongzhishengrineitian，yangguangsuidi、zhouyesuiduan，qishizaixingxiangshang，dongzhidewenshidubingbingfeizuidide。shijideshang，zhishidibiaoyuanyou“jire”，dongzhixianqianchangjianbukenenghenleng，zhenzhen♏zhengzhengdekuhanzaidongzhi，。zhishigeguogegedebeijingqiwenchabiexiangchataida，zhegebeijingqiwenjijiyiyidedongjixiangdui geguoeryandifangcelveeryan，xuyaozhuyi🐠yidianpianchi。shizhidongzhi，biaozhipaizhujijingjinxingfeichanghanlengshiji，shehuizhongyoucikejianshiyu“shujiu”cesuanhantian（minyan：xiazhisangengrufu，dongzhifengrenshujiu）。
dongzhihangaisanhou：“yihouqiuyinjie；erhoumijiaojie；sanhoushuiquandong。”ganjueshituzhongdeqiuyinrengyaoquansuo🧜zhushenxiu，miganhanqijiantuierjiejiao。youyudongzhihouzaoshangdetaiyangxuexuexiesheဣdianwangbeihuifan，zaoshangdetaiyangxuexuelaihuitianjingyundongjiaruxindejianxie，zaoshangdetaiyangxuexuechengducongcishangzhang、baitianzhuridezengjia，yushitangruoshanlidequanshuidoukeyiliudongxingyoushihourewen。
dongzhi，jianyouziranmeiyurenwenhuanjingsandaneihandeyisi，shiershisijieqizhonglingyigefeichangguanjianxingdejieqi，yeshihuarenrenmendeminsujinianri，youyou“dongzhidarunian”yishuo。dongzhi，dongzhishiyangguanghuifandeshidian，zidongzhiqiyangguangjiaodushangsheng、zhouyezhurizengjia，dongzhibiaoshizhuyangguangxinsheng💝kaixue、yangguanghuichengyungongzoujinxindexunhuanwangfu，，yin𝓀cigudaibadongzhichengwei“dajizhiriqi”，zaishisuibajiezhongyou，dongzhidefeichangguanjianxingchengdushangbushaoyulichunsuijie。zaihuarenguangdongyanhaiweizhiyanhaiweizhi，youdongzhijisi、yanyindefengturenqing。zaihuarenxibeiyanhaiweizhi，diyiniandongzhiriyouchibaozidefengturenqing。
dongzhihou，zhongguoyougeshengziranhuanjingqihoudouburulingyigezuifeichanghanlengdedejieduan，da⭕jiayaojiyuqihouyuanyinmashangzhangxianwaitaoyifu，zhuyaofanghan；fangjianyaojinfengpaiyan，jidajianshaohediaokongxiyinruchongbingdufanyan；duochibuyishenxiudeshicai，rulianmi、qianshi、yiren、chidou、dazao、yinerdeng；shixianchangdaleguanzixin，qiadangcaiquduojianshen。
dongzhihoude“sanjiuzhongtian”，tianqizhuangkuangleng，weizhongyangqiganghaoshengfa🌳，xiangduijiaoruoxiao，yangshengmeirongyaoshangxiadiaozhengweizhongjingtaipingheng、lishichaoliuzirande。danshiyaotebiezhuyibaituoleng、shiliangjianshen、𝐆qiqixiexie、xiangfayouxu，huyangzijideneideruoxiaoyangqi，shiqifangbianguohoudefanzhifansheng。
suyushuo，heledongzhifan，meixingqichangdaibingren。buguodongzhihoubangwandeshijianyueduoyuechang，yucirentijirouneiyangqishengjipengboshengfa，bijiaorongyixifuwaishengshideyingyangwuzhiertuidongqizibupingongneng。yeshishuo，dongzhixianhoushibuchongyingyangdebijiaohaohaoshiji。youshihou，bingbuyiding🦂chengduziyouxuanzeluanbujiunengwanchengxiaoguohao，dongchunbuchongyingyangyeyaoyouyidingchengdudexingshi。
食補依據
yijishixubuguan。zhongyidediaoliyuanzeyingwenshi“xuzhebuzhi”。xuzebu，busunzemeiwentishanshijiunengfouꦯle，yibingyingqufenbaojianꦚpindedexingnengheshiyongxingchaofanwei，shibushifuhezijide。keyanzhuanjiarenrenwei，yinshidiaoliguanjianfanyingshi“buxuyisun”，erxuyoufenyangxu、ganshenyangxu、yangxuheyangxusilei，fenbieyougeyuzhongbutongdebufa。
二忌慕名進補。如雞湯不是所有的人都能喝的，雞湯（包括燉雞湯和下藥材熬的雞湯）營養豐富，雞湯ဣ所含的營養物質是從雞油、雞皮、雞肉和雞骨溶解出的少量水溶性小分子，其蛋白質僅為雞肉的7%左右，而湯里的雞油大都屬于飽和脂肪酸，飽和脂肪酸攝入量過高是導致血膽固醇、甘油三酯、♍低密度脂蛋白－膽固醇升高的主要原因，繼發引起動脈管腔狹窄，形成動脈粥樣硬化，增加患冠心病的風險。
ℱsanjiwubingdiaoyang。wubingdiaoyang，jizengqiangchengben，youhuiweihaiti，ruchiyuganyouguoduokedaozhijiachunzhongdu，chijiuchitizitanghuidaozhifapang。ling，buyaokeshinengduojiayishan，shenmebuyaochiguoduodoufusheweihai。